Practice Loving Kindness meditation:

May I be Happy.

May I be Peaceful.

May I be Well.

May I be Safe.

May I be Free from suffering.

May you be Happy.

May you be Peaceful.

May you be Well.

May you be Safe.

May you be Free from suffering.

May all beings be Happy.

May all beings be Peaceful.

May all beings be Well.

May all beings be Safe.

May all beings be Free from suffering.