Join me Sunday mornings at 9:00am (MOUNTAIN TIME) for a Freedom Flow Yoga class!

Let’s get back into our bodies friends.

If you are looking for a safe space to reconnect to yourself - If you need an energy boost - If you need tools and techniques that support you feeling more grounded + calm in your body - If you are searching for a way to mindfully release anxiety/fear/worry/doubt - If you just need S P A C E to exist without judgement - If you are seeking a community that will help lift your spirit and open your heart—Let’s connect together, breathe deep, move our bodies, connect with our TRUTH, and find FREEDOM (from within). Let’s do this while also supporting those who need us. We can support ourselves while also supporting each other.

ALL BODIES WELCOME.

I look forward to supporting you on your mat!

With Love + Light,

Harmony

The Logistics:

• Please register in Advance for this class and Make a Donation (minimum $10, pay what you can, there is no judgement here).

• You will receive the ZOOM link information via email before your class begins.

• Those who have registered and paid for multiple classes will automatically receive the ZOOM link information.

• Please consider registering (if possible) the day before the class you wish to take. REGISTRATION WILL CLOSE 1 HOUR BEFORE CLASS TIME. If you wait to register until the last minute, you will not get into class.

• Please arrive to the class 5 minutes before start time :-)

*** In affect January 2023, I have adjusted my donation rate to help me cover business costs and “keep the lights on” - thank you for coming to class and for honoring my work - I deeply appreciate you!

***Cancelation Policy: If you need to cancel, please do so 2 hours before your scheduled class in order to receive a refund of credit. Thank you!